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MindfulnessÂ
Learn practical ways to bring awareness, presence, and ease into your daily life.
Meditations
Try guided meditation practices that support calm, clarity, and self-kindness.
Events
Join interactive sessions—online and in person—to deepen your practice and connect with others.
Resources
Explore a range of free tools, reflections, and guidance to support your mindfulness journey.
FREE GIFT
The 7-Day PAUSE Challenge: Simple Mindfulness for a Busy Life
Your first mindful pause begins here. Even a minute can make a difference.
In this free 7-day challenge, you’ll learn a simple step-by-step practice to reset in the middle of everyday life. Each day brings a short practice and a gentle prompt to help you find calm, clarity, and ease — right where you are.
Download your free guide and discover how a simple pause can reshape the rhythm of your day.
Join Now — It’s FreeHELLO AND WELCOME!
I'm Helen Errington
Mindful Pause began with a question: How do we live fully when life doesn’t go to plan?
For me, that question surfaced during a time of illness, grief, and mid-life change, when everything felt uncertain and unfamiliar.
In that space, mindfulness offered me a way to reconnect with myself and meet life’s challenges with greater presence and self-kindness.
Now I share these practices with others who are living with loss, facing health concerns, or navigating life’s uncertainties — and longing for steadiness and care.
At Mindful Pause, you’re warmly invited to pause, reset, and begin again.
LEARN MORE
"Working with Riley has changed my life. I’m only 2 months away from debt-free!"
- Martin Marino
"Last year, I was 49 with no retirement savings. Thanks to Riley, I’m now financially on track."
- Bill Bayaud
"From buried in debt to living the life of my dreams, Thank you, Riley!"
- Susan Smith
JOIN AN EVENT TO...
Pause. Reset. Begin again.
Learn mindfulness and meditation practices that bring more calm, clarity, and compassion into your daily life.
Foundations of Mindfulness
BEGINNERS COURSE
Learn practical mindfulness tools in just four weeks to bring more calm, clarity, and steadiness into daily life.
Mindfulness for Creativity
INTERMEDIATE COURSE
Say goodbye to debt for good with this easy-to-follow 5-step hshjsrjsystem.Â
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