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Mindful Pause Newsletter

Pause into Presence

with Helen Errington

A mindfulness and meditation blog offering practices and reflections to help you
 pause, reconnect, and meet life as it is.

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Helen Errington

Hello and welcome! I’m a mindfulness teacher and writer, sharing practices that bring calm, clarity, and care into daily life. Here you’ll find reflections on mindfulness, meditation, creativity, and the gentle pauses that help us grow.

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